... by looking after yourself, with my health website reviews

Exercise and taking care of yourself are vital in order to make yourself feel good, and of course, make yourself less likely to fall ill. The health website reviews below cover informational and exercise related resources, move your mouse around while drinking water and lifting weights with your left hand:

• www.foodsmatter.com An invaluable monthly support magazine for anyone suffering from a food allergy/intolerance or living on a restricted diet, whatever the cause.
  
  
• Health insurance - Medical insurance Private Medical Insurance and private health insurance to large and small companies, individuals, families and couples.
  
  
• 5 A Day - healthy eating fun for kids. Run by an American Food manufacturer but one of the few fun sites for kids that promotes the 'eat 5 portions a day' trick.
  
  
• Allergy Advice - allergy treatment. Info on antihistamines to help with hayfever symptoms, dust and pet allergy.
  
  
• Healthy Living Site - A guide to healhty living and travel advice.
  
  
• British Nursing Association - nursing jobs in the UK. A great site for nursing jobs and care employment online.
  
  
• Click2Quit - help stop smoking. "A tailored help quit smoking treatment, combined with stop smoking aids (nicotine replacement therapy) to put you in control".
  
  
• Configure - accessibility auditing. A friends site: "Full service providers for accessibility auditing, equipment and equality training."
  
  
• EJOM - The European Journal of Oriental Medicine. The journal of the British Acupuncture Council, go on, get stuck in!
  
  
• DEPIS - Drug Education and Prevention Information Service. Set up for providers of drug education and prevention in schools and local communities. A lot of good sensible information on the reality of drug use and it's dangers.
  
  
• Diabetes UK - everything diabetic. Charity working for people with diabetes. They fund research, campaign and help people to live with the condition.
  
  
• Food Standards Agency - independent food safety watchdog. Reams of informative/scary info on labelling, hygiene, GM food and the like.
  
  
• Glutafin - coeliac disease advice. Recipes for a wheat free diet for coeliac disease sufferers.
  
  
• Harley Medical - cosmetic surgery. A nice site that isnt too pushy. Read about laser hair removal, breast enlargement, nose cosmetic surgery and where to find a plastic surgeon in the UK.
  
  
• healthnet - info on coronary disease prevention. Not the most easily navigable site but lots of info on diet, exercise, smoking and stress.
  
  
• International Institute for Clinical Nutrition - nutrition & health info. Emphasising the role that nutrition can play in positively influencing clinical conditions.
  
  
• Lucinda Ellery - hair loss and hair extensions. I think that looking good can be a good ego boost, so if u just fancy getting some new hair, or if you have trichotillomania and want hair replacement, this company isnt too bad (a 'friend' of mine can vouch for them).
  
  
• Mayfair Nurses - London nursing jobs A recruitment site for a wide range of nursing jobs in London.
  
  
• Migraine Advice - help for severe headaches. Oweeeeeeeeeee. Run by Pfizer but a good resource for migraine causes and medications.
  
  
• Pinnacle - health care insurance. A health care plan with a difference - it's affordable health insurance without paying for what you aren't likely to need, but are, such as cheap glasses insurance. Also do pet insurance.
  
  
• Student Health - student health matters. Written by NHS GPs, printable advice leaflets, self help groups - updated weekly.
  
  
• Trufree - food allergy info. For food intolerance such as egg, milk and wheat allergies.